managing stress

Coping with stress and anxiety during COVID-19

Tips for dealing with anxiety, panic, and stress.

Coping with financial stress

Tips on dealing with money worries.

Parenting during coronavirus

Steps you can take to keep a sense of structure (and your sanity)!

Job loss and unemployment stress

Coping with the stress of losing a job.

Burnout prevention and treatment

Techniques for dealing with overwhelming stress.

staying healthy

Sleep problems during coronavirus

Overcoming insomnia triggered by the pandemic.

Tips for staying active during COVID-19

Even during a stay-at-home order, you can work on your physical fitness.

How pets can help you cope during COVID-19

Pets offer companionship—along with mental and physical health benefits.

trauma and grief

Surviving tough times by building resilience

Tips for overcoming adversity.

Coping with coronavirus and other traumatic events

Recovering after a crisis, natural disaster, or disturbing event.

Coping with grief and loss

Understanding the grieving process and learning to heal.

Helping children cope with traumatic events

Tips for helping a child or teen recover from the trauma of coronavirus.

meditation

Coping with uncertainty meditation

Feeling anxious about the future? This mindfulness meditation can help.

Eye of the storm meditation

Connect to a place of inner calm, even in the midst of chaos or strong emotions.

Being kind to yourself: A meditation

Learn to counter negative self-talk with kindness and self-compassion.

Body scan meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Mindful breathing meditation

Harness the power of your breath to ground yourself and regain inner calm.

Progressive muscle relaxation meditation

Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.