Featured Content
Coronavirus Mental Health Toolkit
Help for when you’re feeling trapped, isolated, or anxious to get back to normal life.
managing stress
Coronavirus anxiety: Coping with stress, fear, and worry
Tips for dealing with anxiety, panic, and stress.
Coping with financial stress
Tips on dealing with money worries.
Dealing with depression during coronavirus
Improving your mood at this difficult time
Job loss and unemployment stress
Coping with the stress of losing a job.
Burnout prevention and treatment
Techniques for dealing with overwhelming stress.
staying healthy
Coronavirus: How to help and give back
Even in the face of COVID-19, you can still help and give back.
Sleep problems during coronavirus
Overcoming insomnia triggered by the pandemic.
Home workout and fitness tips: Exercising without the gym
Even when your schedule changes, you can stay physically fit.
Best friends: You and your dog
Dogs offer companionship—along with mental and physical health benefits.
Parenting during coronavirus
Steps you can take to keep a sense of structure (and your sanity)!
trauma and grief
Surviving tough times by building resilience
Tips for overcoming adversity.
How to cope with traumatic events
Recovering after a crisis, natural disaster, or disturbing event.
Coping with grief and loss
Understanding the grieving process and learning to heal.
Helping children cope with traumatic events
Tips for helping a child or teen recover from the trauma of coronavirus.
meditation
Coping with uncertainty meditation
Feeling anxious about the future? This mindfulness meditation can help.
Eye of the storm meditation
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Being kind to yourself: A meditation
Learn to counter negative self-talk with kindness and self-compassion.
Body scan meditation
Cultivate your ability to be mindful and tuned in to what you’re feeling.
Mindful breathing meditation
Harness the power of your breath to ground yourself and regain inner calm.
Inner Strength Meditation
Get centered, tap into your inner strength, and build resilience.