Featured Articles
Dealing with uncertainty during the coronavirus pandemic
How to cope with events in life outside your control.
Coronavirus: How to help and give back
Even in the face of COVID-19, you can still help and give back.
managing stress
Coronavirus anxiety: Coping with stress, fear, and worry
Tips for dealing with anxiety, panic, and stress.
Coping with financial stress
Tips on dealing with money worries.
Parenting during coronavirus
Steps you can take to keep a sense of structure (and your sanity)!
Job loss and unemployment stress
Coping with the stress of losing a job.
Burnout prevention and treatment
Techniques for dealing with overwhelming stress.
staying healthy
Sleep problems during coronavirus
Overcoming insomnia triggered by the pandemic.
Exercise during coronavirus: Tips for staying active
Even during a stay-at-home order, you can work on your physical fitness.
Make your dog your best friend during COVID-19
Dogs offer companionship—along with mental and physical health benefits.
trauma and grief
Surviving tough times by building resilience
Tips for overcoming adversity.
How to cope with traumatic events like coronavirus
Recovering after a crisis, natural disaster, or disturbing event.
Coping with grief and loss
Understanding the grieving process and learning to heal.
Helping children cope with traumatic events
Tips for helping a child or teen recover from the trauma of coronavirus.
meditation
Coping with uncertainty meditation
Feeling anxious about the future? This mindfulness meditation can help.
Eye of the storm meditation
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Being kind to yourself: A meditation
Learn to counter negative self-talk with kindness and self-compassion.
Body scan meditation
Cultivate your ability to be mindful and tuned in to what you’re feeling.
Mindful breathing meditation
Harness the power of your breath to ground yourself and regain inner calm.
Progressive muscle relaxation meditation
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.