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audio meditations

Bedtime Meditation for Sleep

This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.

  1. Bedtime Meditation for Sleep HelpGuide 18:01

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This bedtime sleep meditation uses deep breathing, mindfulness, and body scan techniques to help you relax, calm the mind and body, and wind down for the day so you can ease gently into sleep.