audio meditations

Guided Imagery Meditation

Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.

  1. Guided Imagery Meditation HelpGuide 5:47

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Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It’s easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind. It works best if you incorporate as many sensory details as possible: what you see, hear, feel, smell, and taste. So you’re not just thinking it—you’re living it. When you engage your imagination in this way, your body and your nervous system will respond as if you’re actually there.

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