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Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.
Guided imagery is a relaxation technique that draws on your ability to visualize and daydream. It’s easy to practice whenever and wherever you are. All you have to do is imagine a peaceful scene in your mind. It works best if you incorporate as many sensory details as possible: what you see, hear, feel, smell, and taste. So you’re not just thinking it—you’re living it. When you engage your imagination in this way, your body and your nervous system will respond as if you’re actually there.
BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.
Take Assessment HelpGuide is user supported. We earn a commission if you sign up for BetterHelp’s services after clicking through from this site. Learn moreHarness the power of your imagination to relax your body and mind and get to sleep.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Harness the power of your breath to ground yourself and regain inner calm.
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Release anger, feel more connected, grow compassion for yourself and others.
Get centered, tap into your inner strength, and build resilience.
Change your perspective and fight negativity by practicing gratitude.
Learn to counter negative self-talk with kindness and self-compassion.
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