audio meditations

Progressive Muscle Relaxation

Relieve stress, anxiety, and muscle tension with this simple, yet powerful whole-body relaxation exercise.

  1. Progressive Muscle Relaxation HelpGuide 15:15

Embed

Copy and paste this code to your site to embed.

When you’re experiencing anxiety, stress, or worry, one of the ways your body responds is by tightening up. Progressive muscle relaxation is a relaxation technique that helps you release the tension you’re holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time and then release the tension and notice the contrasting feeling of relaxation. Not only does progressive muscle relaxation help relieve anxiety in the moment, but with regular practice, it can also lower your overall tension and stress levels.

Did you enjoy this free meditation?

If so, please consider a donation to HelpGuide. As a nonprofit without ads, we rely on the generosity of readers like you to keep our resources free for all who are struggling with their mental health. Please donate today. Every dollar counts!