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Are You Feeling Suicidal?

How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety

Karin Evans, PhD, RD, CIEC

Karin Evans, PhD, RD, CIEC is a Certified Registered Dietitian at Top Nutrition Coaching. Karin holds an undergraduate degree in Psychology, a MS in Nutrition Education, and a PhD in Health Education and Promotion. Karin’s passion is to understand what motivates individuals to make positive changes in their lives. She specializes in helping clients develop a balanced and mindful relationship with food that supports both their mental and physical well-being. Karin's goal is to integrate significant change into the lives of those she works with, leading to a healthier and happier lifestyle.