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Are You Feeling Suicidal?

How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety

Megan Hilbert, MS, RD

Megan Hilbert, MS RD is a Certified Registered Dietitian at Top Nutrition Coaching, who is passionate about guiding clients through their personal healing journey. Megan takes a holistic approach to wellness by examining not only her clients' food choices but also how other systems, such as the gut-brain axis, contribute to symptom management. Whether you're dealing with IBS, chronic bloating, or the aftermath of yo-yo dieting, Megan is here to help!