Sleep
Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.
View FAQsGetting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.
View FAQsTreating sleep problems with cognitive behavioral therapy (CBT)
There may be a medical reason for your sleepless nights
Circadian rhythms, sleep stages, and sleep architecture
What to know about prescription and over-the-counter sleep aids