Self-Help Groups for Drug Addiction
Narcotics Anonymous and Other Addiction Support Groups
If you’re trying to give up drugs, peer support groups can be an invaluable source of guidance, assistance, and encouragement. Groups are very helpful, not only in maintaining sobriety, but also as a safe place to get support and discuss challenges.
Connecting with others who know first-hand what you’re going through can help reduce feelings of isolation, fear, and hopelessness. Staying motivated and positive is much easier when you have others you can turn to and lean on to help you get through tough times.
Narcotics Anonymous (NA) is the most well-known and widely available self-help group for drug addicts in treatment and recovery. Unlike Alcoholics Anonymous, which is limited to alcohol problems, Narcotics Anonymous is open to substance abuse problems of all kinds.
NA uses fellowship and a set of guided principles—the 12 steps—to help members achieve and maintain sobriety. The twelve recovery steps include admitting powerlessness over the addiction and surrendering to a “higher power,” which you can interpret according to your own beliefs.
A key part of a 12-step program is choosing a sponsor. A sponsor is a former addict who has time and experience remaining sober and can provide support when you’re dealing with the urge to use.
NA members attend group meetings facilitated by other members—all recovering drug addicts. Meetings take place on a regular basis, at various times, and in many different locations around the world. Members are free to attend any of the many meetings held each week.
The 12 steps
The twelve-step process involves:
- admitting that you are powerless to control your addiction or compulsion
- recognizing a higher power “as you understand it” that can give strength
- reviewing the mistakes you’ve made in the past, with the help of your sponsor
- making amends for past mistakes and wrongs
- learning how to live a new life, free from old unhealthy habits and ways of behaving
- helping fellow drug addicts
There are alternatives to Narcotics Anonymous for those who have other interests or special needs. These groups have different philosophies about drug addiction treatment and recovery, yet offer the same benefits of group support.
12-step groups for co-occurring substance abuse and mental health problems
Co-occurring disorders, also referred to as dual diagnosis, is a term used when you have both a mental health disorder—such as depression, anxiety, or bipolar disorder—and a drug or alcohol problem.
Both the mental health issue and the addiction have their own unique symptoms that may get in the way of your ability to function, handle life’s difficulties, and relate to others. Whether your mental health issue or addiction came first, recovery depends on treating both problems.
The following 12-step group addresses both substance abuse problems and co-occurring mental health disorders:
Secular Organizations for Sobriety (SOS)
Secular Organizations for Sobriety (SOS) is an international organization that takes a science-based, self-empowerment approach to abstinence and recovery from drug and alcohol addiction.
- A network of independent meetings with an alternative recovery method
- Promotes abstinence and provides support from others struggling with the same issues
- Encourages self-empowerment approaches to recovery for those who are uncomfortable with the spiritual content of AA
- Takes the approach that sobriety is a separate issue from religion or spirituality
- Credits the individual for achieving and maintaining his or her own sobriety, without reliance on any higher power
SMART Recovery (Self-Management And Recovery Training)
SMART Recovery (Self-Management and Recovery Training) is a program that aims for abstinence from alcohol or drugs through self-empowerment and self-directed change.
- Emphasizes self-empowerment, self-reliance, and self-directed change
- Based on principles of cognitive-behavioral therapy (CBT)
- Teaches specific tools and techniques within a 4-point program:
- Enhancing and maintaining motivation to abstain
- Coping with urges
- Problem solving (managing thoughts, feelings, and behaviors)
- Lifestyle balance (balancing momentary and enduring satisfactions)
- Cognitive strategies (positive thinking)
- Letting the body help (relaxation techniques, meditation, diet, and physical exercise)
More help for drug addiction self-help
- Overcoming Drug Addiction: Substance Abuse Treatment, Recovery, and Help
- Choosing a Drug Treatment Program: What to Look for in Substance Abuse Rehab
- Substance Abuse and Mental Health: Substance Abuse and Co-Occurring Disorders
- Understanding Addiction: How Addiction Hijacks the Brain
- Dealing with Depression: Self-Help and Coping Tips to Overcome Depression
- How to Make Friends: Tips on Meeting People and Building Friendships
- Stress Management: How to Reduce, Prevent, and Cope with Stress
- Finding a Therapist Who Can Help You Heal: Getting the Most out of Therapy and Counseling
Resources and references
12-step programs for drug abuse and addiction
Other self-help support groups for drug abuse and addiction
Support groups for addicts with mental health problems
Professional help for substance abusel treatment and recovery
In the U.S., search a directory of substance abuse services and treatment programs across the country, from the Substance Abuse & Mental Health Services Administration.
In the UK, find local drug addiction support from the NHS, or call the 24-hour Frank helpline on 0800 776600 for more information about drugs and the different options available for help and support.
In Australia, find drug and alcohol services in each State/Territory from the Department of Health & Aging.
In Canada, find treatment services from Canadian Centre on Substance Abuse.