Volunteering and its Surprising Benefits
Helping Others While Helping YourselfIn This Article
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering are enormous to you, your family, and your community. The right match can help you find friends, reach out to the community, learn new skills, and even advance your career. Volunteering can also help protect your mental and physical health. Learn more about the many benefits of volunteering and find tips on getting started as a volunteer.
Benefits of volunteering #1: Volunteering connects you to others
One of the better-known benefits of volunteering is the impact on the community. Unpaid volunteers are often the glue that holds a community together. Volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.
Volunteering helps you make new friends and contacts
One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering is a great way to meet new people, especially if you are new to an area. Volunteering also strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities.
Volunteering increases your social and relationship skills
While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. Once you have momentum, it’s easier to branch out and make more friends and contacts.
Volunteering as a family
While it might be a challenge to coordinate everyone’s schedules, volunteering as a family has many worthwhile benefits. Children watch everything you do. By giving back to the community, you show them firsthand how volunteering makes a difference and how good it feels to help other people and animals and enact change. It’s also a valuable way for you to get to know organizations in the community and find resources and activities for your children and family.
Benefits of volunteering #2: Volunteering is good for your mind and body
Volunteering provides many benefits to both mental and physical health.
- Volunteering increases self-confidence. Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.
- Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost a spouse, can find new meaning and purpose in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life.
- Volunteering combats depression. A key risk factor for depression is social isolation. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you’re going through challenging times. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety.
- Volunteering helps you stay physically healthy. The physical activity involved in certain forms of volunteering—such as environmental projects in parks, nature reserves, or beaches—can be good for your health at any age, but it’s especially beneficial in older adults. Studies have found that those who volunteer have a lower mortality rate than those who do not, even when considering factors like the health of the participants. Volunteering has also been shown to lessen symptoms of chronic pain or heart disease.
I have limited mobility—can I still volunteer?
People with disabilities or chronic health conditions can still benefit greatly from volunteering. In fact, research has shown that adults with disabilities or health conditions ranging from hearing and vision loss to heart disease, diabetes or digestive disorders all show improvement after volunteering.
Whether due to a disability, a lack of transportation, or time constraints, many people choose to volunteer their time via phone or computer. There are many projects where you can help. Writing and graphic design lends itself to working at home, and in today's digital age many organizations might also need help with email and websites.
If you think home-based volunteering might be right for you, contact organizations you like and ask about the possibilities. Some volunteer organizations may require you to attend an initial training or periodical meetings. You also want to make sure that you are getting enough social contact, and that the organization is available to support you should you have questions.
Volunteering: The happiness effect
Helping others kindles happiness, as many studies have demonstrated. When researchers at the London School of Economics examined the relationship between volunteering and measures of happiness in a large group of American adults, they found the more people volunteered, the happier they were, according to a study in Social Science and Medicine. Compared with people who never volunteered, the odds of being “very happy” rose 7% among those who volunteer monthly and 12% for people who volunteer every two to four weeks. Among weekly volunteers, 16% felt very happy—a hike in happiness comparable to having an income of $75,000–$100,000 versus $20,000, say the researchers.
Adapted with permission from Simple Changes, Big Rewards: A Practical, Easy Guide for Healthy, Happy Living, a special health report published by Harvard Health Publications.
Benefits of volunteering #3: Volunteering can advance your career
If you’re considering a new career, volunteering can help you get experience in your area of interest and meet people in the field. Even if you’re not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. You might feel more comfortable stretching your wings at work once you’ve honed these skills in a volunteer position first.
Volunteering can provide career experience
Volunteering offers you the chance to try out a new career without making a long-term commitment. It is also a great way to gain experience in a new field. In some fields, you can volunteer directly at an organization that does the kind of work you’re interested in. For example, if you’re interested in nursing, you could volunteer at a hospital or a nursing home. Your volunteer work might also expose you to professional organizations or internships that could be of benefit to your career.
Volunteering can teach you valuable job skills
Just because volunteer work is unpaid does not mean the skills you learn are basic. Many volunteering opportunities provide extensive training. For example, you could become an experienced crisis counselor while volunteering for a women’s shelter or a knowledgeable art historian while donating your time as a museum docent.
Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you raise awareness for your favorite cause as a volunteer advocate, while further developing and improving your public speaking, communication, and marketing skills.
When it comes to volunteering, passion and positivity are the only requirements
While learning new skills can be beneficial to many, it’s not a requirement for a fulfilling volunteer experience. Bear in mind that the most valuable skills you can bring to any volunteer effort are compassion, an open mind, a willingness to do whatever is needed, and a positive attitude.
Benefits of volunteering #4: Volunteering brings fun and fulfillment to your life
Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energizing escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life.
Many people volunteer in order to make time for hobbies outside of work as well. For instance, if you have a desk job and long to spend time outdoors, you might consider volunteering to help plant a community garden, walk dogs for an animal shelter, or help out at a children's camp.
Consider your goals and interests when volunteering
You will have a richer and more enjoyable volunteering experience if you first take some time to identify your goals and interests. Start by thinking about why you want to volunteer. Also think about what you would enjoy doing. Volunteer opportunities that match both your goals and your interests are most likely to be fun and fulfilling for you.
Tips for getting started volunteering
First, ask yourself if there is something specific you want to do.
For example, do I want…
…to make it better around where I live
…to meet people who are different from me
…to try something new
…to do something with my spare time
…to see a different way of life and new places
…to have a go at the type of work I might want to do as a full-time job
…to do more with my interests and hobbies
…to do something I’m good at
The best way to volunteer is to match your personality and interests. Having answers to these questions will help you narrow down your search.
Source: World Volunteer Web
How to find the right volunteer opportunity
There are numerous volunteer opportunities available. The key is to find a volunteer position that you would enjoy and are capable of doing. It’s also important to make sure that your commitment matches the organization’s needs. The following questions can help you narrow your options:
- Would you like to work with adults, children, or animals, or remotely from home?
- Do you prefer to work alone or as part of a team?
- Are you better behind the scenes or do you prefer to take a more visible role?
- How much time are you willing to commit?
- How much responsibility are you ready to take on?
- What skills can you bring a volunteer job?
- What causes are important to you?
Consider several volunteer possibilities
In your search for the right volunteer opportunity, don’t limit yourself to just one organization or one specific type of job. Sometimes an opportunity looks great on paper, but the reality is quite different. Try to visit different organizations and get a feel for what they are like and if you click with other staff and volunteers. The more satisfaction you have as a volunteer, the better your contributions and the more likely you’ll continue.
Where do I find volunteer opportunities?
- Community theaters, museums, and monuments
- Libraries or senior centers
- Service organizations such as Lions Clubs or Rotary Clubs
- Local animal shelters, rescue organizations, or wildlife centers
- Youth organizations, sports teams, and after-school programs
- Historical restorations, national parks, and conservation organizations
- Places of worship such as churches or synagogues
- Online databases such as those contained in Resources section below
How much time should you volunteer?
Volunteering doesn’t have to take over your life to be beneficial. In fact, research shows that just two to three hours per week, or about 100 hours a year, can confer the most benefits—to both you and your chosen cause. The important thing is to volunteer only the amount of time that feels comfortable to you. Volunteering should feel like a fun and rewarding hobby, not another chore on your to-do list.
Getting the most out of volunteering
You’re donating your valuable time, so it’s important that you enjoy and benefit from your volunteering. It’s important to make sure that your volunteer position is a good fit and to communicate with the people you’re working with in the volunteer organization.
- Ask questions. You want to make sure that the experience is right for your skills, your goals, and the time you want to spend. If you have any questions, be sure to speak up. Sample questions to your volunteer coordinator might address your time commitment, if there’s any training involved, who you will be working with, and what to do if you have questions during your experience.
- Make sure you know what’s expected. Before starting, make sure you are comfortable with the organization, know what is expected, and understand the time commitment. Consider starting small so that you don’t over commit yourself at first. Give yourself some flexibility to change your focus if needed.
- Don’t be afraid to make a change. Speak up if your experience isn’t what you expected. Don’t force yourself into a bad fit. Talk to the organization about changing your focus or consider looking for another match.
- If volunteering overseas, choose carefully. Some volunteer programs abroad can cause more harm than good if they take much-needed paying jobs away from local workers. Look for volunteer opportunities with reputable organizations.
- Enjoy yourself. Most importantly, make sure you’re having fun! The best volunteer experiences benefit both the volunteer and the organization. If you’re not enjoying yourself, ask yourself why. Is it the tasks you’re performing? The people you’re working with? Or are you uncomfortable simply because the situation is new and familiar? Pinpointing what’s bothering you can help you decide how to proceed.
If you need skills that can help you better connect to others, FEELING LOVED can help.
Be a part of a caring community…
and help people help themselves
to better health and well-being.
Related HelpGuide articles
- Finding the Right Career: Choosing or Changing Jobs and Finding Satisfaction at Work
- Interviewing Techniques and Tips: Putting Your Best Self Forward and Getting the Job
- Job Loss and Unemployment Stress: Tips for Staying Positive During Your Job Search
Resources and references
Benefits of volunteering overviews
Learning about volunteering – A series of articles to learn more about volunteering, from finding the best fit to how to include volunteer experience on your resume. (Idealist)
Why volunteer? – Discusses the benefits of volunteering, including how volunteering can benefit your career. (Timebank)
How volunteering benefits your mental health, physical health and social support
The Health Benefits of Volunteering: Recent Research (PDF) – A comprehensive discussion of the most recent research on volunteering, citing specific studies outlining the benefits to health, especially for seniors. (Corporation for National and Community Service)
Finding the right volunteering match
VolunteerMatch – An online volunteer search database which allows you to search for opportunities that match your volunteer interests, from location to type of work. (VolunteerMatch)
Idealist – Find volunteer opportunities in your local area or internationally. (Idealist)
10 Tips on Volunteering Wisely – Tips to make the most of your volunteering experience, from finding the right organization to managing your volunteer time. (Network for Good)
National and Community Service – Federal organization offering volunteer position across the U.S., including specific volunteer opportunities for older adults. (National Service)
Volunteer – Provides a directory of environmental volunteer opportunities with organizations such as the U.S. Forest Service, Bureau of Land Management, and National Park Service. (Volunteer.gov)
American Red Cross – Find different ways to volunteer in any of the Red Cross’s key service areas. (Red Cross)