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Coronavirus Mental Health Toolkit

Help for when you're feeling trapped, isolated, or anxious to get back to normal life

As the ongoing COVID-19 pandemic moves into the shorter days and colder weather of winter, many of us face additional challenges and hardships. Even with the rollout of vaccines, normal life can still seem a long way off. But no matter how hopeless or confined you feel at the moment, there are steps you can take to ease the burden on your mental health. Using the short tips contained in this toolkit, you can improve your mood, feel less isolated, and ease the stress of social restrictions.

I feel depressed
I feel lonely