Tips for overcoming depression one step at a time
Finding and choosing an online therapist or counselor
Five tips to get more satisfaction and joy out of life
Dieting tips that work and won't make you miserable
A parent’s guide to managing symptoms
Learn what you can do to help your child thrive
Grieving and moving on after a relationship ends
Making friends even if you feel shy or socially awkward
Tips and exercises to sharpen your mind and boost brainpower
How to cope with the stress and challenges
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Learn to counter negative self-talk with kindness and self-compassion.
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Are you or someone you know in crisis?
It’s easy to feel powerless in the face of COVID-19, but you can make a difference
Cope with the fear and stress and protect your mental health
Steps you can take to keep a sense of structure (and your sanity)!
Improving your mood at this difficult time
Overcoming insomnia triggered by the pandemic
Get professional help from Betterhelp’s network of 30,000 licensed therapists.