Everyone experiences stress differently and it can affect your mental and physical health in many different ways. Stress that you can tolerate helps you to stay focused, energetic, and alert. But when stress becomes overwhelming, it can damage your health, your mood, your productivity, your relationships, and your quality of life. There are plenty of healthy, positive ways to find relief and reduce the harmful effects of stress.
When you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by taking steps to reduce the harmful effects of stress.
Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose.
If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. There are plenty of things you can do to regain your balance and feel positive and hopeful again.