Stress - HelpGuide.org

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Stress Management

Using self-help techniques for dealing with stress

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Burnout Prevention and Treatment

Techniques for dealing with overwhelming stress

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Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

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Job Loss and Unemployment Stress

Coping with the stress of losing a job

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Quick Stress Relief

Using your senses to relieve stress on the spot

Relaxation Techniques for Stress Relief

The power of the relaxation response to reduce stress and boost mood

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How to deal with job and workplace stress

Stress Symptoms, Signs, and Causes

The harmful effects of stress and what you can do about it

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Surviving Tough Times by Building Resilience

Tips for overcoming adversity

12 Ways to Reduce Stress with Music

Fill your life with music that reduces daily stress

Social Support for Stress Relief

Using close relationships to manage stress and improve well-being

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Coping with Financial Stress

Tips on dealing with money worries

Adjusting to Retirement

How to cope with the stress and challenges

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Benefits of Mindfulness

Practices for improving emotional and physical well-being

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Racism and Mental Health

Racial trauma and the stress and anxiety of discrimination

How to Stop Worrying

Self-help strategies for anxiety relief

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Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Cope with the fear and stress and protect your mental health

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Self-Medicating Depression, Anxiety, and Stress

Find healthier ways to change how you feel

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Anger Management

Tips and techniques for getting anger under control

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Stress and Your Health

How stress management helps fight disease

Stress Relief Guide

Quick tips for when you’re short on time