Caregiver Stress and Burnout
Tips for regaining your energy, optimism, and hope
Adult day care offers a stimulating social environment for older adults while giving caregivers a vital break. Start exploring your options and find the best center for your needs.
Adult day care is a planned program of activities in a professional care setting designed for older adults who require supervised care during the day, or those who are isolated and lonely. Adult day care centers enable seniors to socialize and enjoy planned activities in a group setting, while still receiving needed health services. At the same time, they offer family caregivers respite from caregiving duties while knowing that their loved one is in a safe place.
Services vary between facilities, including the level of care offered. While one type of center focuses mainly on social and recreation services, with a few health-related and personal care services, another type will provide more comprehensive medical and therapeutic services. These could include physical, occupational, or speech therapy, for example, or medical services administered by a registered nurse or other health professional. Finally, a third type of facility will offer specialized services for adults with a specific health condition, such as dementia or a disability.
Adult day care centers tend to operate during daytime hours, Monday through Friday, although some services may be available in the evenings or at weekends. Whatever the range of services, the intent is primarily two-fold:
Whether you’re looking at day care services for yourself or an older adult you’re caring for, these tips can help you find the center that best fits your needs.
A well-run adult day care center’s goals will focus on enriching participants’ lives, building upon their skills and strengths, and providing lots of social interaction. Each facility differs in terms of features, but services may include:
Social activities. Planned activities tend to be tailored to the participants’ abilities and health conditions, but may encompass such things as arts and crafts, musical entertainment and sing-a-longs, mental stimulation games such as bingo, stretching or other gentle exercise, discussion groups (for books, films, or current events, for example), holiday and birthday celebrations, and local outings.
Nutrition. Day care centers provide seniors with nutritious meals, including those that accommodate special diets, along with snacks.
Personal care. Center staff can help with the activities of daily living such as grooming, toilet hygiene, walking, and feeding.
Health services. These can vary from medication dispensing, blood pressure monitoring, hearing checks, and vision screening, for example, to symptom management and more intensive medical or therapeutic services.
[Read: Home Care Services for Seniors]
Transportation. Some adult day care centers provide transportation to and from the center and for any local outings.
Services for caregivers. Some centers may provide counseling, support groups for caregivers, help for care planning, and caregiving education.
Some centers even offer pet therapy or programs that include children. The Friendship Center in California, for example, developed The GOLD Project where older adults are encouraged to visit local classrooms and share their life experiences with the children, educating and enlivening both groups in the process.
Almost Family, an adult day care center provider in the U.S. and Canada, summarizes the benefits of adult day care well: “Adult day care offers a win/win situation for everyone in the family—not only the client or member who attends the program, but also for the family member who has primary responsibility as caregiver. Adult day care provides a much-needed respite for the caregiver, affording a break from the physical demands and stress of providing round-the-clock care.”
For the participant, an adult day care center’s benefits can be extensive.
Seeking support and maintaining your own health are key to managing your role as a caregiver, so it’s not selfish to use the services of an adult day care center to give you some time to yourself. If you’re overwhelmed by the daily grind of caregiving, your patience and compassion will wear thin, you’ll find it harder to connect with the person you’re caring for, and you’ll probably both feel unfulfilled.
As a senior, it can be challenging to admit that you're lonely or need help, especially if you've been a highly independent person used to caring for others all your life. But it’s important to remember that most of us over the age of 65 will require some type of long-term care services. There’s nothing to be ashamed about in admitting you need more help than you used to. After all, we’ve all had to rely on others at some point during our adult lives, be it for help at work or home, for professional services, or simply for moral support. For many of us, independence is recognizing when it’s time to ask for help.
Similarly, if you're the caregiver, it may be difficult to consider allowing “strangers” to care for your beloved family member. But even if you know that you’re the best possible person to care for your loved one, that’s no reason not to seek adult day care services. Taking time off is vital to your health and well-being and having time apart can help refresh and rejuvenate any relationship.
[Read: Caregiver Stress and Burnout]
As with any service, the best time to start exploring what's available is before you actually need it. You may want to consider using adult day care when a senior:
The National Adult Day Services Association (NADSA) in the U.S. recommends you start by asking yourself what specific services both the senior adult and the caregiver need most.
For the day care participant, are social activities primary? Assistance with walking, eating or medications? Mental stimulation? Exercise?
As a caregiver, is support what you need most? Some free time? Help with transportation?
Answering these questions will help you determine which of the three main types of adult day care centers (social, health-focused, and dementia or disability-oriented) will best serve you.
When you contact the adult day care centers you've chosen to consider, ask questions such as the following:
When you have identified potential adult day care centers, plan to visit at least three so that you can get a “feel” for the people and the environments. Observe the staff and how they interact with care participants. Try to picture yourself or your loved one there and ask plenty of questions.
You may wish to try out different adult day care centers a few times each to see whether your experience on different days confirms your initial impressions. Be sure to bring the following site visit checklist with you each time:
Search caregiving resources, use the Eldercare Locator, or call the helpline at 1-800-677-1116. (Administration on Aging)
Find out about day care centres or call the Carers Direct Helpline on 0808 802 0202 for free information and advice. (NHS)
Search My Aged Care or contact your local Commonwealth Respite and Carelink Centre at 1800 200 422 for information on senior support services including adult day care centers. (Australian Government)
Find Programs and Services for Seniors, including adult day care options, or call 1-800-622-6232. (Government of Canada)
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