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Are You Feeling Suicidal?

How to Cope with Thoughts of Suicide

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Coping with depression

Tips for overcoming depression one step at a time

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Generalized Anxiety Disorder

Symptoms, treatment, and self-help for chronic anxiety
Sheldon Reid

Sheldon Reid

Staff Writer

Sheldon Reid is a staff writer at HelpGuide, where he has spent more than four years researching and writing on a range of mental health topics.

Prior to joining HelpGuide, he was a content writer for BetterUp, a platform providing professional coaching grounded in behavioral science, where he developed microlearning resources and exercises focused on workplace mental health and well-being. He has also edited scholarly psychology and literary journals published by Penn State University.

Education

  • Bachelor of Fine Arts in Creative Writing from Penn State

Latest from Sheldon Reid

Personality Disorders

What Is Quiet BPD

Quiet BPD, or discouraged BPD, involves bottling up intense emotions. However, issues like inner turmoil and unhealthy boundaries still remain below the surface. Learn more about this BPD subtype.

Treatment

Neurofeedback Therapy

Neurofeedback therapy is an emerging treatment for conditions like ADHD and anxiety. Learn about the potential benefits and limitations of this treatment.

Abstract blue and white glowing EEG brainwave patterns on a dark background
Treatment

OTC Anxiety Medication

Certain over-the-counter anxiety medications might help calm your mind. Explore the benefits, limitations, and risks of natural remedies and supplements.

Treatment

Regain Couples Therapy Review

We surveyed real couples who used Regain, and a HelpGuide staff member personally tested its services with a partner. Here’s what we learned about the couples therapy platform.

Promo interface for Regain online therapy showing a three-step process to begin couples or individual counseling.