Life isn't always pleasant or easy, but feeling constantly unhappy, or so unhappy you can't function, is a problem you can overcome. New research reveals actions you can take to reduce or cure depression.
Depression can make you feel sad, mad, or empty and numb, but there's a lot you can do to change how you feel. With the aid of new information, proven self-help strategies, and support, you can beat depression.
The key to recovery is to start small and make daily investments in yourself. Full recovery takes time and can be a two-step forward one step backward process, but you can get there.