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Brooke Helton

Brooke Helton is a freelance writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in places like NCOA, Forbes Health, Business Insider, mindbodygreen, Everyday Health, Market Watch, and more.

When she's not writing about herself in the third person, you can find Brooke getting lost in the Appalachian countryside.

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