Mental Health

Woman on couch in therapy

People who are mentally healthy are able to cope with life's challenges and recover from setbacks. They are better prepared to handle stress, make effective life choices, and realize their full potential.

Mental health problems or challenges can affect someone’s thinking, mood and behavior. Factors contributing to mental health challenges include brain chemistry, trauma, abuse, and genes. Regardless of what those challenges are, anyone can take positive steps and adopt healthy habits to help improve their mental health.