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ADD/ADHD

ADD/ADHD creates problems for both children and adults that make it hard to focus, organize, or pay attention. These articles can help you understand these challenges and effectively manage the symptoms of ADD/ADHD.

Hyperactive Father and Son

Attention deficit disorder—also known as ADHD or ADD—is not merely a problem with paying attention. Whether you’re a child or an adult, ADHD makes it difficult to manage the multiple tasks of daily life, especially complex tasks that require organization, planning, and sustained focus.

ADHD is challenging, but once you understand the problem and how it affects your (or your child’s) life, you can learn to compensate for areas of weakness and take advantage of your many strengths and talents.

ADD/ADHD in children

ADD/ADHD in children and adults

Adult ADD/ADHD

Additionally, it takes energy and focus to successfully make major life changes. You can gain strength through regular exercise, a healthy diet, and activities that reduce stress.