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Emotional Health


Emotional Health

Emotional health is about being happy, self-confident, self-aware, and resilient.

People who are emotionally healthy are in control of their emotions and behavior. They're able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. They bounce back when bad things happen and can manage stress without falling apart.

If your emotional health isn't as solid as you'd like it to be, here's the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.

Improving Emotional Health: Strategies and Tips for Good Mental Health
Cultivating Happiness: Five Tips to Get More Satisfaction and Joy Out of Life
Emotional Intelligence (IQ): Key Skills for Raising Emotional Intelligence
Anger Management: Tips and Techniques for Getting Anger Under Control
Laughter is the Best Medicine: The Health Benefits of Humor and Laughter
The Health Benefits of Dogs (and Cats): How Caring for Pets can Help You Deal with Depression, Anxiety, and Stress
Finding a Therapist Who Can Help You Heal: Getting the Most out of Therapy and Counseling  
The Benefits of Play: How Play Benefits Your Relationships, Job, Bonding, and Mood
Volunteering and its Surprising Benefits: Helping Others While Helping Yourself
Supportive relationships are the foundation of emotional health. See: Relationships
How you handle stress is influenced by your ability to deal with your emotions. See: Stress
Emotional Intelligence Toolkit: Free resource for building your relationships