Improving Mental and Emotional Health
Emotional health is about being happy, self-confident, self-aware, and resilient.
People who are emotionally healthy are able to cope with life's challenges and recover from setbacks. But health –including mental and emotional health - requires knowledge, understanding and effort to maintain.
If your emotional health isn't as solid as you'd like it to be, here's the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.