Emotional health is about being happy, self-confident, self-aware, and resilient.
People who are emotionally healthy are in control of their emotions and behavior. They're able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. They bounce back when bad things happen and can manage stress without falling apart.
If your emotional health isn't as solid as you'd like it to be, here's the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.