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Improving Mental and Emotional Health

Man at Bar Drinking

Emotional health is about being happy, self-confident, self-aware, and resilient. People who are emotionally healthy are able to cope with life's challenges and recover from setbacks. But health –including mental and emotional health - requires knowledge, understanding and effort to maintain.

If your emotional health isn't as solid as you'd like it to be, here's the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.

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