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Exercise and Fitness


Exercise can be pleasurable as well as beneficial. By exploring the articles below, you can find an exercise plan or routine that and meets your individual goals for health–and that you can enjoy.

Girl Running in the Woods

Exercising regularly is one of the healthiest things you can do for yourself. It lowers your risk for serious health problems, including heart disease, diabetes, stroke, and high blood pressure. It can also trim your figure, improve your sleep, and pep up your sex life. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.

Being physically active can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations, or fitness levels, you can develop an exercise program that’s fun and rewarding and fits your life.

Exercise basics

Exercise for older adults and people with limited mobility

Additionally, change for the better can be quicker and easier when supported by lifestyle choices that include managing stress and eating foods that strengthen your health.