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Trusted guide to mental, emotional & social health

 

Exercise and Fitness

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Exercise can be fun as well as good for your body—and it’s great for mental health. Learn how to incorporate more movement into your life, find the right fitness plan for you, and enjoy yourself while you’re at it.

Being physically active can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to spend long, boring hours in a gym to reap these benefits. Whatever your age, health limitations, or fitness levels, you can develop an exercise program that’s fun and rewarding and fits your life.