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Anxiety

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There are different forms of anxiety—and successful ways of overcoming the problem. Explore the various types of anxiety disorders and their symptoms, and what you can do to get relief.

Anxiety isn’t always a bad thing. In fact, it can motivate you and help you stay focused under pressure. But when worries, fears, or panic attacks start to get in the way of your life, you may be suffering from an anxiety disorder. But peace of mind may not be as far away as you think. There are many things you can do to get your anxiety in check and regain control of your life.

 
 
Anxiety Disorders and Anxiety Attacks: A Guide to the Signs, Symptoms, and Treatment Options
Obsessive-Compulsive Disorder (OCD): Symptoms and Treatment of Compulsive Behavior and Thoughts
Panic Attacks and Panic Disorder: Symptoms, Causes, and Treatment
How to Stop Worrying: Self-Help Strategies for Anxiety Relief
Generalized Anxiety Disorder (GAD): Symptoms, Treatment, and Self-Help
Social Anxiety Disorder and Social Phobia: Symptoms, Self-Help, and Treatment
Separation Anxiety in Children: Easing Separation Anxiety Disorder
Phobias and Fears: Symptoms, Treatment, and Self-Help for Phobias and Fears
Cutting and Self-Harm: Self-Injury Help, Support, and Treatment
Therapy for Anxiety Disorders: Cognitive Behavioral Therapy
Anxiety Medication: What You Need to Know About Anti-Anxiety Drugs
Emotional Intelligence Toolkit: Free resource for building your relationships