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PTSD and Trauma

Worried young man

Trauma can take a huge emotional toll, whether it stems from a personal tragedy, a natural disaster, or violence.

There is no right or wrong way to feel after traumatic events. But there are many strategies that can help you work through feelings of pain, fear, and grief and regain your emotional equilibrium. Whether the traumatic event happened years ago or yesterday, you can heal and move on.

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