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20 mins
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20 mins
Addiction
Smartphone and Internet Addiction
Tips for breaking free of compulsive smartphone use
16 mins
Love & Friendship
Dating Tips for Finding the Right Person
How to navigate new relationships and the world of dating
13 mins
Aging Issues
Elder Scams and Senior Fraud Abuse
Preventing and dealing with financial exploitation
17 mins
Heart Health
Blood Pressure and Your Brain
Lifestyle changes to protect your heart and brain health
19 mins
Teen Issues
Dealing with Revenge Porn and “Sextortion”
Coping with online abuse and practicing safe sexting
14 mins
Illness & Disability
Hearing Loss and Mental Health
How hearing loss or damage can affect your mental well-being
16 mins
Illness & Disability
Chronic Pain and Mental Health
How to manage pain and improve your mood and outlook
19 mins
Anxiety
Agoraphobia
Coping tips if you fear and avoid situations that may cause anxiety or panic
19 mins
Parenting
Legal and Custody Help for Grandparents Raising Grandkids
Find legal, financial, and caregiving support
13 mins
Addiction
Choosing an Alcohol Rehab Treatment Program
A guide to alcohol addiction treatment services
14 mins
Cookie Policy
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3 mins
Sleep
Sleeping Pills and Natural Sleep Aids
What to know about prescription and over-the-counter sleep aids
15 mins
Anxiety
Therapy for Anxiety Disorders
Cognitive behavioral therapy, exposure therapy, and other options
12 mins
