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Insomnia

…some sleep, I’ll tank my presentation and jeopardize my job. I can get through the presentation even if I’m tired. I can still rest and relax tonight, even if I…

Therapy for Sleep Disorders

…sleep better than others. Catastrophizing Negative thought: If I don’t get some sleep, I’ll tank at work and jeopardize my job. Sleep-promoting comeback: I can get through work even if…

Helping Children Cope with Traumatic Events

…be afraid to admit it. Don’t jeopardize your child’s trust in you by making something up. Remember that children often personalize situations. They may worry about their own safety even…