Healthy Aging
Eating Well as You Age
Nutrition tips to boost energy levels and increase resistance to illness
15 mins
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Healthy Eating
Probiotics: Health Benefits, Types, and Best Sources
Good bacteria for better brain and gut health
10 mins
Anxiety
Therapy for Anxiety Disorders
Cognitive behavioral therapy, exposure therapy, and other options
12 mins
Healthy Eating
Refined Carbs and Sugar: The Diet Saboteurs
How choosing healthier carbs can improve your health and waistline
8 mins
Personality Disorders
Narcissistic Personality Disorder (NPD)
Tips for spotting and coping with a narcissist
18 mins
Anxiety
Body Dysmorphic Disorder (BDD)
Always focusing on your physical flaws? You may have BDD.
18 mins
Weight Loss
How Excess Weight Affects Your Health
Understanding the increased risks to your health
7 mins
Aging Issues
Ageism and Age Discrimination
How to challenge ageism in the workplace and in daily life
17 mins
Anxiety
Generalized Anxiety Disorder (GAD)
Symptoms, treatment, and self-help for chronic anxiety
15 mins
Eating Disorders
Helping Someone with an Eating Disorder
Advice for parents, family members and friends offering support
14 mins
Healthy Eating
Calcium and Bone Health
Eating to strengthen your bones and prevent osteoporosis
13 mins
PTSD & Trauma
Helping Someone with PTSD
Supporting a loved one with PTSD while taking care of yourself
14 mins
Communication
Anger Management: Help for Anger Issues
Tips and techniques for getting anger under control
16 mins
