Well-being & Happiness
Prayers for Anxiety, Healing, and Coping with Life’s Challenges
Find strength, healing, and support
22 mins
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Pets
Emotional Support Dogs: Choosing the Right Breed
Finding the right emotional support animal
6 mins
Well-being & Happiness
Laughter is the Best Medicine
The health benefits of humor and laughter
13 mins
Therapy & Medication
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling
16 mins
Exercise & Fitness
Best Exercises for Health and Weight Loss
Tips for building a fitness plan, and finding the best exercises for you
18 mins
Exercise & Fitness
How to Start Exercising and Stick to It
How to make exercise a part of your everyday life
17 mins
Well-being & Happiness
The Benefits of Play for Adults
How play boosts creativity, learning, and mood
12 mins
Alzheimer’s Disease & Dementia
Huntington’s Disease
Symptoms, treatment, and tips for life after diagnosis
12 mins
Therapy & Medication
Cognitive Behavioral Therapy (CBT)
How it can help with anxiety, depression, PTSD, substance abuse, and more
14 mins
Aging Issues
Depression in Older Adults
Recognizing the signs and getting the right treatment
17 mins
Healthy Aging
How to Improve Your Memory
Tips and exercises to sharpen your mind and boost brainpower
15 mins
Healthy Aging
Sleep and Aging
Tips for overcoming insomnia and other age-related sleep problems
12 mins
