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Stress Symptoms, Signs, and Causes

stress Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what…

Stress Management

…your stress. (American Heart Association) Stress Management: Enhance Your Well-Being by Reducing Stress and Building Resilience – Special Health Report from Harvard Medical School. (Harvard Health) Tolerating Distress – Workbook…

Stress at Work

…work Stress at work warning signs When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress at…

Quick Stress Relief

stress often relates to your specific stress response: Overexcited stress response: If you tend to become angry, agitated, overly emotional, or keyed up under stress, you will respond best to…

Stress and Your Health

A Harvard Health article Stress and Your Health How Stress Management Helps Fight Disease Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices…

Stress Relief Guide

stress-relief plan can help you manage stressful situations better and even prevent stress from building in the first place. Whenever you notice symptoms of stress, take a moment to do…

Coping with Financial Stress

stress Coping with Financial Stress Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain control…

How to Cope with Traumatic Events

…or excessive consumption of alcohol, nicotine, or drugs. What’s the difference between traumatic stress and PTSD? While the symptoms of traumatic stress and post-traumatic stress disorder (PTSD) look very similar…

Burnout Prevention and Treatment

stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and mentally. However, stressed people can still imagine that if they can…

Suicide Prevention

…other teen suicides. Warning signs in teens Additional warning signs that a teen may be considering suicide: Change in eating and sleeping habits. Withdrawal from friends, family, and regular activities….