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Stress Symptoms, Signs, and Causes

stress Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what…

Stress Management

stress Stress Management While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and…

Stress at Work

…work Stress at work warning signs When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress at…

Quick Stress Relief

…Externally, however, people respond to stress in different ways. The best way to quickly relieve stress often relates to your specific stress response: Overexcited stress response: If you tend to become…

Stress and Your Health

A Harvard Health article Stress and Your Health How Stress Management Helps Fight Disease Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices…

Coping with Financial Stress

stress Coping with Financial Stress Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain control…

Stress Relief Guide

…your eyes, stretch, and resume your day. Developing your personal plan for stress relief Having a personalized stress-relief plan can help you manage stressful situations better and even prevent stress

How to Cope with Traumatic Events

…or excessive consumption of alcohol, nicotine, or drugs. What’s the difference between traumatic stress and PTSD? While the symptoms of traumatic stress and post-traumatic stress disorder (PTSD) look very similar…

Burnout Prevention and Treatment

…too much stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and mentally. However, stressed people can still imagine that if…

Job Loss and Unemployment Stress

stress Job Loss and Unemployment Stress While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain…