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Stress Symptoms, Signs, and Causes

stress management Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and…

Stress Management

…help Stress Management – Learn to manage your stress. (American Heart Association) Stress Management: Enhance Your Well-Being by Reducing Stress and Building Resilience – Special Health Report from Harvard Medical…

Stress at Work

…your work Stress at work warning signs When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress

Stress and Your Health

A Harvard Health article Stress and Your Health How Stress Management Helps Fight Disease Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices…

Quick Stress Relief

…immune system. Externally, however, people respond to stress in different ways. The best way to quickly relieve stress often relates to your specific stress response: Overexcited stress response: If you tend…

How to Cope with Traumatic Events

…or excessive consumption of alcohol, nicotine, or drugs. What’s the difference between traumatic stress and PTSD? While the symptoms of traumatic stress and post-traumatic stress disorder (PTSD) look very similar…

Coping with Financial Stress

stress management Coping with Financial Stress Feeling overwhelmed by money worries? Whatever your circumstances, there are ways to get through these tough economic times, ease stress and anxiety, and regain…

Burnout Prevention and Treatment

…same as too much stress. Stress, by and large, involves too much: too many pressures that demand too much of you physically and mentally. However, stressed people can still imagine…

Elder Abuse and Neglect

…can look for clusters of the following warning signs. Physical abuse warning signs Unexplained signs of injury, such as bruises, welts, or scars, especially if they appear symmetrically on two…

Suicide Prevention

…traumatic event. Lack of a support network. Availability of a gun. Hostile social or school environment. Exposure to other teen suicides. Warning signs in teens Additional warning signs that a…