Eating Well as You Age

…make. Buy in bulk. Doing things in bulk saves time and money. It’s always a good idea to buy non-perishable items, such as dried beans and canned fish, in bulk….

Dealing with Teen Depression

…Remember: people always exaggerate the positive aspects of their lives online, brushing over the doubts and disappointments that we all experience. And even if you’re just interacting with friends online,…

Dealing with Depression During Coronavirus

…and online support groups In the U.S.: Find DBSA Online Support Groups or call the NAMI Helpline for support and referrals at 1-800-950-6264. UK: Sane offers a number of online

Privacy Policy

…currently respond to DNT browser signals or any other mechanism that automatically communicates your choice not to be tracked online. If a standard for online tracking is adopted that we…

I Feel Stir-Crazy

…Get outside 2 Connect with others 3 Structure your day 4 Exercise 5 Travel online 6 Use your imagination 7 Practice acceptance 8 Devise fun activities for your kids 9…

Social Media and Mental Health

…your online habits and find a healthier balance.   The positive aspects of social media While virtual interaction on social media doesn’t have the same psychological benefits as face-to-face contact,…

How to Quit Smoking

…with withdrawal symptoms. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum. Identify your smoking…

Cooking at Home

…for another. Look online or buy a basic cookbook for simple recipe ideas. As with anything, the more you cook, the better you’ll become. Even if you’re a complete novice…

Best Exercises for Health and Weight Loss

…Of course, you can always sign up for personal training sessions at a gym, find workout plans online, or download a fitness app, but developing the right exercise plan doesn’t…

Coping with Financial Stress

…that you just had to buy? Impulsive buying can wreck your budget and max out your credit cards. To break the habit, try making a rule that you’ll wait a…