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Senior Exercise and Fitness Tips
No matter your age, it’s never too late to get started
Cultivating Happiness
Five tips to get more satisfaction and joy out of life
The Mental Health Benefits of Exercise
The exercise prescription for depression, anxiety, stress, and more
Depression in Older Adults
Recognizing the signs and getting the right treatment
How to Lose Weight and Keep It Off
Dieting tips that work and won’t make you miserable
How to Improve Your Memory
Tips and exercises to sharpen your mind and boost brainpower
Excerpt: Floating in the Deep End by Patti Davis
Advice for Alzheimer’s caregivers from Patti Davis, best-selling author of The Long Goodbye
Childhood Obesity and Weight Problems
Helping your child reach and maintain a healthy weight
Deal with a Bully and Overcome Bullying
How to protect yourself or your child
Ageism and Age Discrimination
How to challenge ageism in the workplace and in daily life
Alzheimer’s and Dementia Behavior Management Tips
Tips for managing common symptoms in dementia patients
Probiotics: Health Benefits, Types, and Best Sources
Good bacteria for better brain and gut health