Cognitive Behavioral Therapy (CBT)
How it can help with anxiety, depression, PTSD, substance abuse, and more
How it can help with anxiety, depression, PTSD, substance abuse, and more
Coping when a friend or family member dies
Understanding the increased risks to your health
Tips for breaking free of compulsive smartphone use
How to support a friend or family member with bipolar disorder
Recognizing the symptoms and getting the help you need
Dealing with a diagnosis of cancer, heart disease, or other serious illness
How caring for a pet can bring powerful mental health benefits
How to connect with others when you feel lonely
How to deal with extreme shyness, feelings of inadequacy, and sensitivity to criticism
Warning signs, symptoms, and how substance abuse develops
Symptoms, treatment, and self-help for PTSD
There may be a medical reason for your sleepless nights
Racial trauma and the stress and anxiety of discrimination