PTSD & Trauma
Post-Traumatic Stress Disorder (PTSD)
Symptoms, treatment, and self-help for PTSD
16 mins
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Aging Issues
Alcohol and Older Adults
How to cut back if you’re drinking to cope with the challenges of aging
18 mins
Exercise & Fitness
Home Workout and Fitness Tips: Exercising without the Gym
Even when your schedule changes, you can stay physically fit
11 mins
Therapy & Medication
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
13 mins
Love & Friendship
Codependency
Signs, causes, and help if you’re in a codependent relationship
19 mins
Aging Issues
Midlife Crisis
Signs, causes, and how to cope if you’re dissatisfied in middle age
16 mins
Well-being & Happiness
The Benefits of Play for Adults
How play boosts creativity, learning, and mood
12 mins
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20 mins
Domestic Abuse
How to Get Out of an Abusive Relationship
Tips for protecting yourself before and after you leave
14 mins
Learning Disabilities
Helping Children with Learning Disabilities
Practical parenting tips for home and school
16 mins
Well-being & Happiness
Imposter Syndrome
What to do when you feel like a fraud at work, school, or in relationships
17 mins
