Childhood Issues
Childhood Obesity and Weight Problems
Helping your child reach and maintain a healthy weight
14 mins
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Addiction
Overcoming Drug Addiction
A guide to help you cope with cravings and deal with relapse
16 mins
Heart Health
Heart-Healthy Diet Tips
Eating to prevent heart disease and improve cardiovascular health
9 mins
Depression
Depression in Women
Signs, symptoms, and causes of female depression and what to do
17 mins
Sleep
How Much Sleep Do You Need?
Exploring your sleep needs and the different stages of sleep
7 mins
Well-being & Happiness
Volunteering and its Surprising Benefits
How giving to others makes you healthier and happier
11 mins
Therapy & Medication
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
13 mins
Well-being & Happiness
Building Better Mental Health
Six strategies to boost your mood and build resilience
15 mins
Eating Disorders
Binge Eating Disorder
Symptoms, treatment and help for compulsive overeating
13 mins
Well-being & Happiness
Personality Types, Traits, and How it Affects Mental Health
Your personality impacts your health, mood, and relationships. Here’s what you need to know.
18 mins
Work & Career
Finding the Right Career
How to choose or change career paths and find job satisfaction
15 mins
Alzheimer’s Disease & Dementia
Creutzfeldt-Jakob Disease (CJD)
Types, symptoms, and treatment
10 mins
Addiction
NA and Other Peer Support Groups for Drug Addiction
The different options and what they offer
10 mins
