The Joys of Owning a Cat
…the only thing holding you back is a runny nose and watery eyes. Although it’s true that cats can trigger allergies, it might not instantly rule you out of owning…
Eye of the Storm Meditation
audio meditations Eye of the Storm Meditation In this guided mindfulness meditation, you’ll learn how to connect to a place of inner calm, even in the midst of chaos, stress,…
Deep Breathing Meditation
audio meditations Deep Breathing Meditation When you start to feel overwhelmed, this deep breathing exercise can help you quickly rein in stress and feel more calm. Deep Breathing Meditation HelpGuide…
Quick Stress Relief
…of music until you find the song that instantly lifts and relaxes you. Explore a variety of sensory experiences so that no matter where you are, you’ll always have a…
Alcohol and Older Adults
…affect your income, and financial instability often increases stress. Drinking may seem like a way to ease your tension, but ultimately it just further worsens both your mood and financial…
What to Expect When Calling a Helpline
therapy & medication What to Expect When Calling a Helpline When you’re feeling overwhelmed and isolated, hotline counseling offers a quick and convenient way to find trained support. Learn more…
Help for Men Who are Being Abused
…the abuse, and other important documents close at hand. If you have to leave instantly in order to escape the abuse, you’ll need to take with you evidence of the…
Domestic Violence and Abuse
…no one else is around to witness their behavior. They may act like everything is fine in public, but then lash out instantly as soon as you’re alone with them….
Vascular Dementia
alzheimer’s disease & dementia Vascular Dementia: Signs, Symptoms, and Treatment The more you learn about the causes and types of vascular dementia—including mixed and multi-infarct dementia—the better you can treat…
Hospice and Palliative Care
family caregiving Hospice and Palliative Care Hospice and palliative care can improve the quality of life at the end of life. These tips can help you find the best care….