The Joys of Owning a Cat
…the only thing holding you back is a runny nose and watery eyes. Although it’s true that cats can trigger allergies, it might not instantly rule you out of owning…
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…the only thing holding you back is a runny nose and watery eyes. Although it’s true that cats can trigger allergies, it might not instantly rule you out of owning…
audio meditations Eye of the Storm Meditation In this guided mindfulness meditation, you’ll learn how to connect to a place of inner calm, even in the midst of chaos, stress,…
audio meditations Deep Breathing Meditation When you start to feel overwhelmed, this deep breathing exercise can help you quickly rein in stress and feel more calm. Deep Breathing Meditation HelpGuide…
…of music until you find the song that instantly lifts and relaxes you. Explore a variety of sensory experiences so that no matter where you are, you’ll always have a…
…affect your income, and financial instability often increases stress. Drinking may seem like a way to ease your tension, but ultimately it just further worsens both your mood and financial…
therapy & medication What to Expect When Calling a Helpline When you’re feeling overwhelmed and isolated, hotline counseling offers a quick and convenient way to find trained support. Learn more…
…the abuse, and other important documents close at hand. If you have to leave instantly in order to escape the abuse, you’ll need to take with you evidence of the…
…no one else is around to witness their behavior. They may act like everything is fine in public, but then lash out instantly as soon as you’re alone with them….
alzheimer’s disease & dementia Vascular Dementia: Signs, Symptoms, and Treatment The more you learn about the causes and types of vascular dementia—including mixed and multi-infarct dementia—the better you can treat…
family caregiving Hospice and Palliative Care Hospice and palliative care can improve the quality of life at the end of life. These tips can help you find the best care….