Healthy Aging
How to Improve Your Memory
Tips and exercises to sharpen your mind and boost brainpower
15 mins
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Healthy Eating
High-Fiber Foods
How fiber keeps you full, improves health, and aids weight loss
12 mins
Therapy & Medication
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
13 mins
Depression
Depression in Women
Signs, symptoms, and causes of female depression and what to do
17 mins
Sleep
How Much Sleep Do You Need?
Exploring your sleep needs and the different stages of sleep
7 mins
Anxiety
Body Dysmorphic Disorder (BDD)
Always focusing on your physical flaws? You may have BDD.
18 mins
Grief & Loss
Helping Someone Who’s Grieving
Support others through bereavement, grief, and loss
12 mins
Well-being & Happiness
Gratitude: The Benefits and How to Practice It
Reaping the mood-boosting effects
12 mins
Privacy Policy
Welcome to helpguide.org (the “site”), owned and operated by Helpguide.org International (“HelpGuide”, “we”, “us”, “our”). Your privacy is ...
20 mins
Addiction
Drug Abuse and Addiction
Warning signs, symptoms, and how substance abuse develops
15 mins
Alzheimer’s Disease & Dementia
Alzheimer’s Disease: Signs, Symptoms, and Causes
Recognizing the symptoms and coping with a diagnosis
15 mins
Depression
Depression Treatment
Therapy, medication, and lifestyle changes that can help you feel better
12 mins
Childhood Issues
Childhood Obesity and Weight Problems
Helping your child reach and maintain a healthy weight
14 mins
