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Burnout Prevention and Treatment

stress management Burnout Prevention and Treatment If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do…

Good Leaders Use Emotional Intelligence

emotional intelligence Good Leaders Use Emotional Intelligence This guide to using emotional intelligence to become a more effective leader was originally written by HelpGuide’s co-founder, Dr. Jeanne Segal, as an…

Almost Alcoholic

A Harvard Health article Almost Alcoholic Is My (or My Loved One’s) Drinking a Problem? It is very possible to have a drinking problem that is not defined or described…

Compulsive Gambling and Anxiety

A Harvard Health article Compulsive Gambling and Anxiety Self-Help Exercises for Anxiety to Relieve the Gambling Urge Gambling problems are related to other underlying issues such as anxiety, stress, and…

Body Dysmorphic Disorder (BDD)

anxiety Body Dysmorphic Disorder (BDD) Do you constantly focus on your physical appearance and perceived “flaws”? By understanding the symptoms and causes of body dysmorphia, you can learn to ease…

Raising Emotionally Intelligent Children

emotional intelligence Raising Emotionally Intelligent Children Looking to nurture emotional intelligence (EQ) in your child? Learn high-EQ parenting strategies that will help you build their empathy and emotional awareness—and set…

Improving Family Relationships With Emotional Intelligence

emotional intelligence Improving Family Relationships with Emotional Intelligence Looking to improve your relationships with your family members? Learn how emotional intelligence (EQ) is your most effective tool for overcoming rifts…

Emotional Intelligence in Love and Relationships

emotional intelligence Emotional Intelligence in Love and Relationships Learn why emotional intelligence (EQ) matters in romantic relationships and how you can use it to strengthen your partnership, increase intimacy, stay…

Emotional Intelligence at Work

emotional intelligence Emotional Intelligence at Work Want to improve your relationships with coworkers? Learn how to build emotional intelligence to improve the work space for everyone. Why does emotional intelligence…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.