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Therapy for Anxiety Disorders

…Clinical Neuroscience, 19(2), 203–208. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/ Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. – PsycNET. (n.d.). APA PsycNET. https://doi.org/10.1037/0022-006X.61.4.611 Heimberg, R. G. (2002). Cognitive-behavioral…

Calcium and Bone Health

…(n.d.). National Institute of Arthritis and Musculoskeletal and Skin Diseases. Retrieved August 9, 2021, from https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age Osteoporosis: A guide to prevention and treatment. (2020). Retrieved August 9, 2021, from https://www.health.harvard.edu/womens-health/osteoporosis-a-guide-to-prevention-and-treatment…

Coping with Financial Stress

…Ramsey Solutions. “Money, Marriage, and Communication.” Accessed November 16, 2021. https://www.ramseysolutions.com/relationships/money-marriage-communication-research “At What Costs? Student Loan Debt, Debt Stress, and Racially/Ethnically Diverse College Students’ Perceived Health. – PsycNET.” Accessed November…

Suicide Grief: Coping with a Loved One’s Suicide

…Mortality Weekly Report 67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States, 1999–2014,” no. 241 (2016): 8….

Are You Feeling Suicidal?

…Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States, 1999–2014,” no. 241 (2016): 8. https://www.cdc.gov/nchs/data/databriefs/db241.pdf McHugh, Catherine M., Amy Corderoy, Christopher…

Suicide Prevention

…United States, 1999–2016 and Circumstances Contributing to Suicide — 27 States, 2015.” MMWR. Morbidity and Mortality Weekly Report 67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643…

Refined Carbs and Sugar: The Diet Saboteurs

…for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Jacka, F. N., Kremer, P….

Healthy Fast Food

…Robinson Last updated: August 2021 References Fast Food Consumption Among Adults in the United States, 2013–2016. (2019, June 7). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children…

Healthy Food for Kids

…Last updated: August 2021 References U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee….

Schizophrenia Symptoms and Coping Tips

…Overview and Treatment Options.” Pharmacy and Therapeutics 39, no. 9 (September 2014): 638–45. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4159061/ Ganguly, Pronab, Abdrabo Soliman, and Ahmed A. Moustafa. “Holistic Management of Schizophrenia Symptoms Using Pharmacological and…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.