HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

Privacy Policy

Privacy Policy Your privacy is important to us. It is HelpGuide.org’s policy to respect your privacy and comply with any applicable law and regulation regarding any personal information we may…

Healthy Fast Food

healthy eating Healthy Fast Food Finding a healthy, well-balanced meal in a fast food restaurant can be a challenge. But here’s how to find healthier options hidden among the…

Drug Abuse and Addiction

addiction Drug Abuse and Addiction Do you or someone you know have a drug problem? Explore the warning signs and symptoms and learn how substance abuse problems develop. Understanding…

Dual Diagnosis: Substance Abuse and Mental Health

addiction Dual Diagnosis: Substance Abuse and Mental Health Dealing with co-occurring disorders? Learn how to tackle addiction when you’re also dealing with depression, anxiety, or another mental health problem….

Restless Legs Syndrome (RLS)

sleep Restless Legs Syndrome (RLS) Bothered by unpleasant feelings in your legs at night? Learn about the symptoms, self-help, and treatment of restless legs syndrome. What is restless legs…

Social Media and Mental Health

teen issues Social Media and Mental Health While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s…

Therapy for Anxiety Disorders

anxiety Therapy for Anxiety Disorders Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help. Treating anxiety disorders with therapy Whether you’re…

What is Secure Attachment and Bonding?

parenting What is Secure Attachment and Bonding? While it’s easiest to form a secure attachment bond with an infant, it can be formed at any age—and can ensure your…

Child Abuse and Neglect

domestic abuse Child Abuse and Neglect The warning signs of child abuse and neglect aren’t always obvious. But by learning to recognize the signs of a problem, you can…