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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide

Therapy & Medication
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Healthy Eating

Sleep

Stress

Well-being & Happiness

Pets

Weight Loss

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Childhood Issues

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Aging Issues

Alzheimer’s Disease & Dementia

Senior Housing

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

6 Best Hearing Aids in 2023 Out of 27 Expert Tested

Looking for the best-rated hearing aids but aren’t sure where to start?

The Best Medical Alert Systems Chosen by Our Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

7 Best Online Therapy Platforms We Tried and Tested This Year

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

Tag: Self Care

Well-being & Happiness

How to Break Bad Habits

Tips for changing negative behaviors

17 mins

Sleep

How to Fall Asleep Fast

Tips for getting to sleep quickly

13 mins

Stress

Journaling for Mental Health and Wellness

Tips and prompts to journal

15 mins

Anxiety

Cognitive Distortions

Put an end to negative thinking

15 mins

PTSD & Trauma

Dissociative Identity Disorder (DID)

Symptoms, treatment, and coping tips

19 mins

Suicide

Healing After a Suicide Attempt

Learning to heal and move on with your life

15 mins

Stress

Stress Relief Guide

Quick tips for when you’re short on time

18 mins

Stress

12 Ways to Reduce Stress with Music

Fill your life with music that reduces daily stress

10 mins

Illness & Disability

Hearing Loss and Mental Health

How hearing loss or damage can affect your mental well-being

16 mins