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mental health & wellness
Start improving your mental health and well-being today. HelpGuide.org shows you how.Learn more
Find trustworthy information about mental health and wellness that you can use to make better decisions.
Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations.
Learn how to improve your mental health and well-being—and help your friends and family do the same.
As a free online resource, we’re here for you, day or night, whenever you need guidance, encouragement, or support.
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Find healthier ways to change how you feel
Proven ways to help your loved one accept the treatment they need
HelpGuide.org is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information and guidance.Learn more
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Cultivate your ability to be mindful and tuned in to what you’re feeling.
Feeling anxious about the future? This mindfulness meditation can help.
Change your perspective and fight negativity by practicing gratitude.
Harness the power of your breath to ground yourself and regain inner calm.
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Assistant Professor of Psychiatry, Harvard Medical School & former Editor in Chief, Harvard Health
Psychologist and assistant professor in Psychiatry at the David Geffen School of Medicine at UCLA
Professor of Social Welfare and Public Policy, UCLA Luskin School of Public Affairs
Clinical-Director of Ryzio Institute and founding president of Santa Barbara Graduate Institute
Psychiatrist specializing in women's wellness, University of California, San Francisco
Executive Director for Aging and Community Services, Los Angeles County WDACS
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