Anxiety
Anxiety Medication
Learn about common side effects, risks, and taking medication responsibly
12 mins
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Well-being & Happiness
Volunteering and its Surprising Benefits
How giving to others makes you healthier and happier
11 mins
Healthy Eating
Probiotics: Health Benefits, Types, and Best Sources
Good bacteria for better brain and gut health
10 mins
Pets
The Health and Mood-Boosting Benefits of Pets
How caring for a pet can bring powerful mental health benefits
18 mins
Sleep
Sleeping Pills and Natural Sleep Aids
What to know about prescription and over-the-counter sleep aids
15 mins
Exercise & Fitness
Best Exercises for Health and Weight Loss
Tips for building a fitness plan, and finding the best exercises for you
18 mins
Pets
Dog Walking: The Health Benefits of Walks with Your Dog
Here’s how walking with your pooch can benefit you as well
8 mins
Exercise & Fitness
The Mental Health Benefits of Exercise
The exercise prescription for depression, anxiety, stress, and more
14 mins
Well-being & Happiness
Gratitude: The Benefits and How to Practice It
Reaping the mood-boosting effects
12 mins
Healthy Aging
How to Improve Your Memory
Tips and exercises to sharpen your mind and boost brainpower
15 mins
Well-being & Happiness
The Benefits of Play for Adults
How play boosts creativity, learning, and mood
12 mins
Well-being & Happiness
Laughter is the Best Medicine
The health benefits of humor and laughter
13 mins
Illness & Disability
How to Exercise with Limited Mobility
Chair exercises and fitness tips for people with injuries or disabilities
15 mins
Healthy Aging
Senior Exercise and Fitness Tips
No matter your age, it’s never too late to get started
13 mins
