Meditation
Progressive Muscle Relaxation Meditation
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
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Heart Health
Blood Pressure and Your Brain
Lifestyle changes to protect your heart and brain health
19 mins
Parenting
Legal and Custody Help for Grandparents Raising Grandkids
Find legal, financial, and caregiving support
13 mins
Anxiety
Agoraphobia
Coping tips if you fear and avoid situations that may cause anxiety or panic
19 mins
Illness & Disability
Chronic Pain and Mental Health
How to manage pain and improve your mood and outlook
19 mins
Illness & Disability
Hearing Loss and Mental Health
How hearing loss or damage can affect your mental well-being
16 mins
Weight Loss
How to Lose Weight and Keep It Off
Dieting tips that work and won’t make you miserable
14 mins
Addiction
Choosing an Alcohol Rehab Treatment Program
A guide to alcohol addiction treatment services
14 mins
Parenting
When Your Baby Won’t Stop Crying
How to comfort and soothe a crying, upset, or colicky baby
14 mins
Illness & Disability
Parenting a Child with a Disability
Overcome obstacles and cope with difficult emotions
16 mins
Sleep
Sleeping Pills and Natural Sleep Aids
What to know about prescription and over-the-counter sleep aids
15 mins
Childhood Issues
Childhood Obesity and Weight Problems
Helping your child reach and maintain a healthy weight
14 mins
