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The Health and Mood-Boosting Benefits of Pets
How caring for a pet can bring powerful mental health benefits
Social Media and Mental Health
Changing habits to avoid anxiety, depression, addiction, and FOMO
Domestic Violence and Abuse
Recognizing the signs of an abusive relationship and getting help
Attachment Issues in Children
Causes, symptoms, and treatment of insecure attachment
Shanna Mitchell
Shanna Mitchell is a cross-industry professional at the leading edge of Technology, Innovation, and Customer Experience. With over ...
Best Friends: You and Your Dog
Dogs offer companionship—along with mental and physical health benefits
Laughter is the Best Medicine
The health benefits of humor and laughter
12 Ways to Reduce Stress with Music
Fill your life with music that reduces daily stress
Smartphone and Internet Addiction
Tips for breaking free of compulsive smartphone use
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