Addiction
Dual Diagnosis: Substance Abuse and Mental Health
Coping with addiction and a mental health problem
16 mins
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Healthy Aging
How to Improve Your Memory
Tips and exercises to sharpen your mind and boost brainpower
15 mins
Bipolar Disorder
Bipolar Help: Living with Bipolar Disorder
Self-help tips for managing bipolar symptoms
12 mins
Weight Loss
How to Lose Weight and Keep It Off
Dieting tips that work and won’t make you miserable
14 mins
Alzheimer’s Disease & Dementia
Alzheimer’s Disease: Signs, Symptoms, and Causes
Recognizing the symptoms and coping with a diagnosis
15 mins
PTSD & Trauma
Racism and Mental Health
Racial trauma and the stress and anxiety of discrimination
16 mins
Alzheimer’s Disease & Dementia
Creutzfeldt-Jakob Disease (CJD)
Types, symptoms, and treatment
10 mins
Depression
Dealing with Teen Depression
Signs, symptoms, and tools for helping yourself or a friend
15 mins
Childhood Issues
Attachment Issues in Children
Causes, symptoms, and treatment of insecure attachment
15 mins
Therapy & Medication
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
13 mins
Pets
Best Friends: You and Your Dog
Dogs offer companionship—along with mental and physical health benefits
13 mins
Misc
Parenting During Coronavirus
Steps you can take to keep a sense of structure (and your sanity)!
13 mins
