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What to Expect When Calling a Helpline
How hotlines, crisis lines, and peer support services work
Gratitude: The Benefits and How to Practice It
Reaping the mood-boosting effects
Senior Exercise and Fitness Tips
No matter your age, it’s never too late to get started
Dealing with Shyness
Making friends even if you feel shy or socially awkward
How to Be Emotionally Intelligent in Romantic Relationships
Learn why emotional intelligence matters in romantic relationships
Compulsive Gambling and Anxiety
Self-help exercises for anxiety to relieve the gambling urge
Loving Kindness Meditation (metta meditation)
Release anger, feel more connected, grow compassion for yourself and others.
Assisted Living Facilities
Tips for choosing a facility and making the transition
How to Exercise with Limited Mobility
Chair exercises and fitness tips for people with injuries or disabilities
Making Good Friends
Tips for meeting people and making meaningful connections
Trauma Care for Children and Adolescents
Tips on treatment from a psychologist
Domestic Violence and Abuse
Recognizing the signs of an abusive relationship and getting help
Coping with a Breakup or Divorce
Grieving and moving on after a relationship ends
Bereavement: Grieving the Loss of a Loved One
Coping when a friend or family member dies