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Find Help: International Mental Health Crisis Resources

…Prevention Lifeline: 1-800-273-8255 or Lifeline Chat Crisis Text Line: Text HOME TO 741741 National Domestic Violence Hotline: 1- 800-799-7233 National Hopeline Network: 1-800-SUICIDE (800-784-2433) Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) Help…

Anger Management

…place to practice new skills for expressing anger. Anger isn’t the real problem in an abusive relationship Despite what many believe, domestic violence and abuse does not happen due to…

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

…If you’re feeling suicidal, please call 1-800-273-TALK (8255) in the U.S. or visit IASP or Suicide.org for a helpline in your country. National Domestic Violence Hotline – Isolated at home in an abusive situation…

Parent’s Guide to Teen Depression

…as reckless driving, binge drinking, and unsafe sex. [Read: Help for Parents of Troubled Teens] Violence. Some depressed teens—usually boys who are the victims of bullying—can become aggressive and violent….

Seasonal Affective Disorder (SAD)

…ways of administering light therapy 1. A light box delivers light that with up to ten times the intensity of normal domestic lighting. In most cases, you simply sit about…

Thank You

…& Happiness Healthy Aging Aging Issues Senior Housing Parenting Advice Autism Childhood Issues Learning Disabilities Teen Issues Family Caregiving Communication Emotional Intelligence Love & Friendship Domestic Abuse End of Life…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.