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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide

Therapy & Medication
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Healthy Eating

Sleep

Stress

Well-being & Happiness

Pets

Weight Loss

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Stress Management

How to reduce, prevent, and relieve stress

15 mins

Insomnia

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Childhood Issues

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children: Signs, Symptoms, and Help

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your emotional intelligence to help you be happy and successful

10 mins
Aging Well
Aging Well
Healthy Aging

Aging Issues

Alzheimer’s Disease & Dementia

Senior Housing

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

6 Best Hearing Aids in 2023 Out of 27 Expert Tested

Looking for the best-rated hearing aids but aren’t sure where to start?

The Best Medical Alert Systems Chosen by Our Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

7 Best Online Therapy Platforms We Tried and Tested This Year

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

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Misc

Dealing with Depression During Coronavirus

Improving your mood at this difficult time

9 mins

Pets

Adopting a Dog for the First Time

Bringing home your new furry friend

11 mins

Teen Issues

Caffeine and Its Effects on Teenagers

How much is safe and how to cut back

12 mins

Alzheimer’s Disease & Dementia

Creutzfeldt-Jakob Disease (CJD)

Types, symptoms, and treatment

10 mins

Suicide

Suicide Prevention

How to help someone who is suicidal and save a life

13 mins

Love & Friendship

Loneliness and Social Isolation

How to connect with others when you feel lonely

19 mins

Healthy Eating

Cooking for One

Improve your health by cooking for yourself

10 mins

Illness & Disability

Chronic Pain and Mental Health

How to manage pain and improve your mood and outlook

19 mins

Anxiety

Anxiety in Children and Teens

A parent’s guide to managing symptoms

19 mins

Shadows of swings on a playground

Schizophrenia

Schizophrenia Symptoms and Coping Tips

Recognizing Schizophrenia, coping tips, and getting help

12 mins

Warped view of glazed corridor in office center

Work & Career

Mental Health in the Workplace

Coping with anxiety, depression, burnout, or bullying at work

16 mins

Pets

The Health and Mood-Boosting Benefits of Pets

How caring for a pet can bring powerful mental health benefits

18 mins

Domestic Abuse

Child Abuse and Neglect

How to spot the signs and make a difference

14 mins

Addiction

How to Quit Smoking

Tips for kicking your cigarette habit for good

17 mins

Therapy & Medication

Cognitive Behavioral Therapy (CBT)

How it can help with anxiety, depression, PTSD, substance abuse, and more

14 mins

Autism

Autism at Work

Overcoming challenges and finding success in the workplace

17 mins

End of Life

The Five Stages of Family Grief: Saying Goodbye to a Loved One

Coping with a loved one’s terminal illness

11 mins