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Gambling Problems and Addiction
How to stop gambling and regain control of your life
Depression Treatment
Therapy, medication, and lifestyle changes that can help you feel better
Emotional and Psychological Trauma
Tips for healing from trauma and learning to move on
How to Stop Self-Medicating Depression, Anxiety, and Stress
Find healthier ways to change how you feel
How to Start Exercising and Stick to It
How to make exercise a part of your everyday life
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
Narcissistic Personality Disorder (NPD)
Tips for spotting and coping with a narcissist
Anxiety Medication
Learn about common side effects, risks, and taking medication responsibly
Helping Someone with Depression
Supporting a depressed loved one while still taking care of yourself
Parent’s Guide to Teen Depression
Recognizing the signs and symptoms, and helping your child
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling