Therapy & Medication
Cognitive Behavioral Therapy (CBT)
How it can help with anxiety, depression, PTSD, substance abuse, and more
14 mins
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PTSD & Trauma
Racism and Mental Health
Racial trauma and the stress and anxiety of discrimination
16 mins
Schizophrenia
Helping Someone with Schizophrenia
Overcoming challenges with a loved one, while also taking care of yourself
12 mins
Aging Issues
Midlife Crisis
Signs, causes, and how to cope if you’re dissatisfied in middle age
16 mins
Autism
Adult Autism and Relationships
Dealing with challenges and building a partnership together
19 mins
Depression
Dealing with Teen Depression
Signs, symptoms, and tools for helping yourself or a friend
15 mins
Learning Disabilities
Learning Disabilities and Disorders
The different types of learning disorders and their signs
16 mins
Grief & Loss
Bereavement: Grieving the Loss of a Loved One
Coping when a friend or family member dies
18 mins
Weight Loss
How to Lose Weight and Keep It Off
Dieting tips that work and won’t make you miserable
14 mins
Love & Friendship
Loneliness and Social Isolation
How to connect with others when you feel lonely
19 mins
Grief & Loss
Coping with Grief and Loss
Understanding the grieving process and learning to heal
14 mins
