Tag: Mindfulness

Stress

Stress Relief Guide

Quick tips for when you’re short on time

Meditation

Eye of the Storm Meditation

Connect to a place of inner calm, even in the midst of chaos or strong emotions.

Meditation

Deep Breathing Meditation

When you start to feel overwhelmed, this exercise can help you quickly rein in stress.

Meditation

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Meditation

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Nutrition

Mindful Eating

How focusing on the experience of eating can improve your diet

Exercise & Fitness

Walking: An Easy Way to Get Fit

How to reap the health benefits of walking

Stress

Benefits of Mindfulness

Practices for improving emotional and physical well-being