Tag: Mindfulness
Meditation
Eye of the Storm Meditation
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Meditation
Deep Breathing Meditation
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Meditation
Mindful Breathing Meditation
Harness the power of your breath to ground yourself and regain inner calm.
Meditation
Body Scan Meditation
Cultivate your ability to be mindful and tuned in to what you’re feeling.
Healthy Eating
Mindful Eating
How focusing on the experience of eating can improve your diet
14 mins
Exercise & Fitness
Walking: An Easy Way to Get Fit
How to reap the health benefits of walking
9 mins
