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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer

Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

Best Hearing Aids of 2024

Looking for the best-rated hearing aids but aren’t sure where to start?

Best Medical Alert Systems of 2024 Chosen by Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

Best Online Therapy Platforms We Tried and Tested

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

Tag: Mindfulness

Stress

Stress Relief Guide

Quick tips for when you’re short on time

18 mins

Meditation

Eye of the Storm Meditation

Connect to a place of inner calm, even in the midst of chaos or strong emotions.

Hurricane over the desert

Meditation

Deep Breathing Meditation

When you start to feel overwhelmed, this exercise can help you quickly rein in stress.

Meditation

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Meditation

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Nutrition

Mindful Eating

How focusing on the experience of eating can improve your diet

14 mins

Exercise & Fitness

Walking: An Easy Way to Get Fit

How to reap the health benefits of walking

9 mins

Stress

Benefits of Mindfulness

Practices for improving emotional and physical well-being

9 mins