Meditation
Sleep Meditation Using Guided Imagery
Harness the power of your imagination to relax your body and mind and get to sleep.
Tag: Audio
Meditation
Bedtime Meditation for Sleep
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Meditation
Loving Kindness Meditation (metta meditation)
Release anger, feel more connected, grow compassion for yourself and others.
Meditation
Inner Strength Meditation
Get centered, tap into your inner strength, and build resilience.
Meditation
Gratitude in Difficult Times
Change your perspective and fight negativity by practicing gratitude.
Meditation
Being Kind to Yourself: A Meditation
Learn to counter negative self-talk with kindness and self-compassion.
Meditation
Eye of the Storm Meditation
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Meditation
Coping with Uncertainty Meditation
Feeling anxious about the future? This mindfulness meditation can help.
Meditation
Deep Breathing Meditation
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
